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Activity |
Notes |
| 7:00 am |
Begin a New Day |
-many guests go for a walk or jog, usually with Cocoa, our chocolate lab |
| 8:30 |
BREAKFAST |
-Martin & Carol start our day with a wonderful variety of nutritious breakfast foods |
| 9:00 |
Morning Reflection & Discussion |
-breakfast discussion has become an important focal point of sharing, discovery, and growth |
| 10:00 |
Life Coaching |
-an indepth look at your life and opportunities for change and growth |
| 11:30 |
Spiritual Sessions |
-two sessions weekly:
1. Come to Believe: an exploration of varied forms of spiritual expression
2. Conscious Contact: a look at forms of prayer and meditation |
| 1:00 |
LUNCH |
-an important part of getting back to a healthy, balanced diet! |
| 2:00 |
Group Session |
-two hours twice weekly with professional facilitation and leadership
-sharing, caring, learning, healing |
| 4:00 |
Back to Basics |
-important basics of the disease of addiction, recovery, support, and relapse prevention
-two 1.5 hr. sessions weekly |
| 6:00 |
DINNER |
-our chefs will delight you and maybe even give you some cooking tips to take home! And those deserts! |
| 7:30 pm |
Twelve Step Meeting |
-AA and NA meetings in the community twice weekly |
| Evening |
Time together as a group
Private time |
-e.g. watching and discussion one of the many excellent resource films or DVD movies in our library
-quite time to call home, read, journal, work on an assignment, pray or meditate
-before the first week is out, you’ll experience the best sleep you’ve had in years! |
| Scheduled individually (1:1): |
Individual “Focals”
Spiritual Discussions
Design for Living |
-a weekly, private 1.5 hr with your counsellor focusing on your individual issues
-an opportunity for personal exploration and discussion; focus on Steps 2,3 & 11
-developing your own plan for supporting your recovery as you transition from your A Home Away stay |
| Once weekly sessions: |
Music Expression
Breathing Easy
YOGA & Other Creative Expression
Topic Group
Conscious Contact
Loving Living
Medallion ceremony
Massage
Recreation Day |
-a fun and healing time of enjoying various forms of music
-an opportunity to integrate smoking cessation into your recovery program should you choose
-Saturdays afternoons are fun times to experience yoga, art and nature walks
-a facilitated indepth exploration of a specific recovery topic
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-experience having fun and loving life again!
-an important time to gather in celebration and say goodbyes to guests as they complete the program
-each guest receives a full, therapeutic massage once weekly; we suggest having a sauna first
-a full day is dedicated each week to recreation & leisure. Restore balance. Exercise and have fun clean and sober! See Recreation |
| Sunday |
Visiting |
-visiting hours are 1 to 4pm |
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