Self Assessment – Co-Dependency | A Home Away | Holistic Recovery Retreat | Wellness | Rehab

1. Do you worry about how much someone else drinks or uses?

Yes
No

2. Do you have money problems because of someone else's addiction?

Yes
No

3. Do you tell lies to cover up for someone else's addiction?

Yes
No

4. Do you feel that if this person cared about you, he or she would stop this destructive behaviour?

Yes
No

5. Do you blame this person's behavior on his or her companions?

Yes
No

6. Are plans frequently upset or canceled or meals delayed because of this person?

Yes
No

7. Do you make threats, such as, “If you don't stop this behaviour, I'll leave you”?

Yes
No

8. Do you secretly try to prove that he or she has been drinking or using by smelling their breath or searching their things?

Yes
No

9. Are you afraid to upset someone for fear it will set off the addiction and he or she will drink or use?

Yes
No

10. Have you been hurt or embarrassed by an addict's behavior?

Yes
No

11. Are holidays and gatherings spoiled because of the addiction?

Yes
No

12. Have you considered calling the police for help in fear of abuse?

Yes
No

13. Do you search for hidden alcohol or drugs or food, etc?

Yes
No

14. Do you ever ride in a car with a driver who has been using?

Yes
No

15. Have you refused social invitations out of fear or anxiety?

Yes
No

16. Do you feel like a failure because you can't control the person's addiction?

Yes
No

17. Do you think your other problems would be solved with the person's sobriety?

Yes
No

18. Do you ever threaten to hurt yourself to scare the addict?

Yes
No

19. Do you feel angry, confused, or depressed most of the time?

Yes
No

20. Do you feel there is no one who understands your problems?

Yes
No

You're Done!

Congratulations on completing the twenty questions.

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Self Assessment – Co-Dependency

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